Foods that help fight fatigue

• Oatmeal: This fiber-rich food provides a quick boost of energy from carbohydrates, but will not result in a sugar crash that is common with many breakfast cereals.

• Pumpkin seeds: Snacking on magnesium-rich foods, such as pumpkin seeds, will provide the body with the recommended daily allowance of magnesium. Aim for 310 mg of magnesium for women and 400 mg for men.

• Lean proteins: Opt for leaner meats and seafood that can be quickly digested by the body. Red meats marbled in fat require more energy to digest.

• Yogurt: e soft texture of yogurt makes it easily digestible

by the body, providing a quick source of energy. But unlike other foods, yogurt has a good ratio of protein to carbohydrates, making it a longlasting energy source. Yogurt also contains a bevy of healthy probiotics that promote healthy bacteria in the digestive tract while eliminating harmful bacteria. Recent research from the University of Toronto suggests that probiotics can help ease symptoms of chronic fatigue syndrome, among other conditions. This makes yogurt a good meal or snack to enjoy any time of the day.

• Whole grains: When choosing carbohydrates, opt for complex carbohydrates, which

can be found in whole grains, instead of refined carbs. The body digests and releases complex carbohydrates slowly, moderating blood sugar levels and keeping your mood stable. This helps the body maintain adequate en ergy levels.

• Spinach: Spinach is an excellent source of iron, magne –

sium and vitamin C.

• Walnuts: Walnuts and other foods rich in omega-3 fatty acids can alleviate symptoms of fatigue.

• Dark chocolate: Dark chocolate is rich in antioxidants and polyphenols. The chocolate helps boost the brain chemical serotonin, which can alleviate feelings of fatigue.